Discover tried and tested training principles that achieve long term results
2nd August 2019
Targeting specific improvements Through your Power Duration Curve
Discover how to deliberately target your own strengths and limiters in training to drive specific improvement.
1st December 2017
How to use WKO4 to Construct Training Plans
To start forming goals for the next year. WKO is a very powerful tool in identifying individualities.
What is CPT Cycling?
Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback for the data driven cyclist, explained simply with a personal touch from an expert cycling coach.