Training Strategy blogs
Discover CPT Cycling's tried and tested training principles that achieve long term results

Summer 2022

Return to Road

CPT Cycling coach Richard Rollinson contributes some training tips to help you improve your transition from indoor training, back to the road. 


31st March 2020

Covid 19: What Now For Your Cycling Goals?

Cycling is not cancelled, but how do you reset your goals? The good news is that there are still several options, but which is right for you? Let's dive deeper into some alternative ideas.


2nd August 2019

Discovering the Past to Improve your Future Performance with a Season Review

How to look back at the season to help you know where you are at on your athletic journey and to show key areas to improve on for the year to come.


2nd August 2019

Setting Goals for the Season Ahead with an Annual Training Plan (ATP)

Once the demands of your goal event are identified, this gives the tools to set your goals for season and start your journey towards achieving them.


2nd August 2019

Targeting specific improvements Through your Power Duration Curve

Discover how to target your own strengths and limiters in training to drive specific improvement.

Published to the WKO education centre


2nd August 2019

Identifying the power demands of a Goal Event to Plan Specific Training

Once you know the types of effort required for your goal event, you will be much better equipped on race day to train towards the specific efforts required.


 1st December 2017

How to use WKO4 to Construct Training Plans

Find out why WKO is a powerful toolbox in identifying individual strengths and limiters to work on. 

Published to TrainingPeaks Coach Blog


What is CPT Cycling?

Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.