2018 Double Cayman Island Champion  in TT and Road Race CPT Cycling Coached, James Smith
Coach Richard: Former UCI Level Racer


CPT Cycling believes that your journey to results starts with setting your unique and specific goals with personal coaching to understand what you need. A custom training plan built around your schedule and optimised towards your targets, will more likely give you motivation through structured training. Expert guidance and feedback to give you measured progress through each step of the process. Nothing else will help you more to reach new heights than investing in custom Cycle Coaching with an individualised Training Plan.

How CPT Cycling Coaching Packages work:

Step 1: Training Plans

The timing of form for you chosen Goal Events is the start point. An Annual Training Plan is created with weekly training totals that fits around your schedule and is customised to the demands of the events you are training for and your individual strengths and weakness.

Annual Training Plan example by CPT Cycling
Personalised Plans example by CPT Cycling

Step 2: Complete workouts

Your workouts will be tailored to achieve form at different points throughout the year. This is managed through interval workouts, but your favourite group rides, commutes or indoor trainer workouts can be incorporated into your Plan. The workout steps can be sent automatically to your Bike Computer or Zwift.

Completing Power Based Cycle Coaching Interval Workouts

Step 3: Analysis and Feedback

Once you upload your ride to Training Peaks and leave feedback on how your ride went. Your Coach will analyse it indepth through WKO4 and let you know what you did well and what you can improve on.

Personal Coach Power Analysis

 Step 4: Results

When you take confidence in the training you have done in your Plan and combine that with tactical and event day advise from your coach, there is no limit to what you can achieve.


Custom Cycle Coaching guiding riders to success


"I thought it was time that I acknowledge Richard’s contribution to my cycling progress. I’ve been coached by Richard for the last 4 years and cannot believe how much my cycling has improved since."

Brigitte Haysom 1st in age category at UCI Grand Fondo world series

"You never lost faith when I did."

Helen Chave

After finishing Etape du Tour 2017

Custom Cycle Coaching guiding riders to success




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