CPT - Bespoke Cyle Coaching


Achieve your Cycling Goals

Through online custom training plans and personalised actionable insight from an expert coach to help you become a smarter and faster cyclist.

CPT Cycling Coach

Richard Rollinson

Having coached cycling since 2010 and raced since 1997, I have guided riders from beginner to international level to achieve their goals through power based training. Delivering personalised plans and providing actionable feedback to riders with expert analysis to various levels of understanding. I would love to help you achieve your next goals too.

How it works
Goal target

Your Goals Identified

Work with your Coach on what you want to achieve or find a Plan that matches your event so this can be defined to work towards.

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Training Plan Posted

Training Plans are optimised towards your goals, ability and unique physiology identified through advanced metrics.

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Complete Training Plan

With expert Coach feedback and your commitment and focus to training, the smart and hard work will pay off.

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Achieve Your Goals

On race day you can take confidence that you have had the best preparation with a completed plan.

Coaching Packages

A collection of coaching services that you can subscribe to for as short or long period as you prefer. Choose between 3 service levels of coach contact. All packages include full customised Power Training Plan and personal coach feedback on your progress using advanced metrics.


A variety of Cycle Coaching Services that you can purchase by the hour where you can receive a review of your past training and get recommendations for future training, video analysis of racing, Online (via training app and video call) or On Road Coaching, plus further options.

Training Plans

Pre built training plans to help you to be your best for race day. Choose between different levels of training load, training towards a variety of cycling events and races. These are a more affordable alternative for ongoing training and based on either classic power zones or WKO5 targets.

Training Camps

Our annual Gran Canaria Training Camp is an opportunity for a week to train like the Pro's. Including popular epic Gran Canaria climbs . The camp is normally held early in the new year, allowing you to soaking up some winter sun with temperatures averaging 21ºc. Small group number allows for personal on road coaching.

Cycle Training Blog

Training Tips from TrainingPeaks Level 2 Cycling Coach Richard Rollinson. Browse various topics to help you become a smarter and faster cyclist. Subscribe to the free CPT Cycling Newsletter to get notifications when new blogs are published.

Latest Blog

Improve Your Pedalling Efficiency Part 2:

Exercise and Bike Fit Solutions to Imbalances

2nd August 2019

Featured on

CPT Cycling Kit

Reserve or buy your kit now with the latest CPT Cycling design. Items available include; jerseys, bib shorts, jackets, caps and warmers. Off bike kit is also in the store with Hoody's, T-shirts and down jackets, merchandise with drinks bottles, stickers and more.

Training Products

Choose from coach recommended products to help you get the most out of your training; from power meters to indoor trainers and a range of new generation sensors and wearables. All products in the shop have been selected to meet specific needs.


Richard moved me from 4th cat to 2nd cat in the same season.  Richard has been instrumental in that rise with almost every metric you can think of improving dramatically.  Richard is also hugely adaptable - I switched from road racing to time trialling after a particularly nasty crash and without missing a beat, Richard has got me into a position where I'm regularly on the podium in races and have also gone below 20 minutes for a 10 mile TT within 6 months.  I could not have achieved to date what I have done without my coach.

-Grant Woodthorpe,CPT Cycling Coached Rider

Follow CPT Cycling

Keep an eye out for additional content to gain further insight into how to become a stronger and faster cyclist. Listen to our Podcast; "On the Rivets", get inspired with our Social media posts and watch the CPT Cycling YouTube channel for resources to help you train and race smarter.

What is CPT Cycling?

 Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.