WKO5 is the analytical software used by CPT Cycling to track your progress through advanced metrics and to plan individualised targets. If you use WKO5 to monitor your own progress and want to see the charts created by key WKO5 beta tester; coach Richard, dashboards can be downloaded below for free. If you do not have WKO5, you can download it here. All charts contain a description on how and what to use them for. Cycling data analysis progresses and evolves, so these files are updated on an ongoing basis. You can also get updates on charts in the CPT Cycling Newsletter.
Updated 15th September 2019
PMC
Contains charts with related PMC metrics for weekly or season review. Includes Post activity comments to reference with data.
Displays a variety of power duration curves and temperature comparison. Silver and Gold version highlights last 7 days MMP bests of 90 day and losses. Bronze highlights last 14 days.
Displays daily peaks for 3 sprint, FRC, FTP and Stamina durations and highlights the top 5. Annotation shows the difference of the average top 5 RHE peaks to the RHE best.
Insights into trends of minimum, average and maximum daily Smo2 and Total Hemoglobin (thb). Shows average Smo2 and thb in i levels and Humon colour zones from Garmin head units.
All the tools needed to set tests from completed PDC and MMP as well as future 90 day MMP losses to cover, 40 (if you receive Silver or Bronze coaching) or 20 days (Gold) into the future.
A collection of charts to clean up and reference data before changing sFTP to latest mFTP and for updating heart rate zones and setting threshold cadence ready for quadrant analysis chart.
A selection of charts to review entire workout with intervals highlighted. With Human hex; will display rolling Smo2 and thb from Wahoo element. Garmin edge also shows rolling Humon zone colours.
Use to identify spikes in Power and erase and/ or replace. Separate left and right power are shown to identify if one side has been under or over reporting or not broadcasting.
Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback for the data driven cyclist, explained simply with a personal touch from an expert cycling coach.
