WKO5 is the analytical software used by CPT Cycling to track your progress through advanced metrics and to plan individualised targets. If you use WKO5 to monitor your own progress and want to see the charts created by key WKO5 beta tester; coach Richard, dashboards can be downloaded below for free. If you do not have WKO5, you can download it here. All charts contain a description on how and what to use them for. Cycling data analysis progresses and evolves, so these files are updated on an ongoing basis. You can also get updates on charts in the CPT Cycling Newsletter.
Recovery
Updated 25th July 2022
Tracks athlete feeling through scores and notes as well as health metrics from wearable sensors . Updated to show resting metabolic rate.
Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.
