Skills Development Blogs
Gain tips to improve your descending or find ways to achieve a more efficient pedal stroke, plus much more.

6th May 2020

Improving Pedalling efficiency Part 1: Diagnosis and Imbalances

Improving how economical you are in your pedal stroke can lead to very significant gains in greater power used to propel your bike forward faster and waste less energy. But how do you go about improving this?

 

May 14th 2020

Improve Your Pedalling Efficiency Part 2: Exercise and Bike Fit Solutions to Imbalances

With each identified imbalance, the next step would be to create a plan of solutions to fix each specific issue. These can be fixed through technique or strength exercises, depending on the type of issue

 

 

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