CPT Cycling Training Blog

Training tips from TrainingPeaks Level 2 Cycling Coach Richard Rollinson. Browse various topics to help you become a smarter and faster cyclist. Subscribe to the free CPT Cycling Newsletter to get notifications when new blogs are published.


Training Strategies

Discover CPT Cycling's tried and tested training principles that achieve long term results.



Find out how to gain extra speed for the same power in by discovering the skills to work on for the most performance.


Bike Positioning

Discover insights into bike fitting methods to improve your power efficiency, aerodynamics and comfort.


Race Day

Find out how to be prepared for tactical situations and improve your race preparation.



Discover the most useful tech to help you to improve your training and how to get the best from these products.



Cycling specific tips to improve your nutrition and hydration strategies to fuel your training and racing.



What is CPT Cycling?

Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.