Semi custom Training Plans

Pre built training plans to help you to be your best for race day. Choose between different levels of training load, training towards a variety of cycling events and races. These are a more affordable alternative for ongoing training and based on either classic power zones or WKO5 targets.


Auto sync your workouts to your trainer app or headunit

All of the workouts in your plan can automatically sync to your Garmin or Wahoo head unit or to your Zwift account. You can then follow your targeted intervals in real time knowing that you are training optimally and with purpose.

Contact with Coach is included

Each plan in the store includes contact with the coach that wrote the plan. Although there is no coach feedback on completed training, you still have the reassurance that if you need help on where to apply your plan in your TrainingPeaks calendar or how best to sync your workout steps to Zwift for example. There is help when you need it. 

An example of a CPT Cycling training plan, constructed in TrainingPeaks.

Get help on finding the right plan for you

You can chose the right plan for you by following the links below that take you through a series of questions so that we can get to know a bit more about what you need out of a training plan. If however, you still need help deciding on the right plan, or if indeed you are just curious to know a bit more about how the plans work, do not hesitate to contact us.

Tell us about you and your goals to match you up to the most suitable training plan for your needs

What would you like to train towards?

New CPT Cycling Training Plan


What is CPT Cycling?

Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.