Coaching Packages

There are 3 different levels of Coaching Packages, unrelated to your ability as a cyclist. Matching which one is best for you depends on your budget and how much coach contact you want. All packages include full customised Power Training Plan, Coach feedback using advanced metrics.

Bronze

£85 per month 

+£85 one off set up

1 Full custom plan per month

1 Coach amendment to plan per month

2 emails from coach per month

Coach general power analysis

Individualised goal planning

Power zones updated regularly

1 Season review + ATP per year

TrainingPeaks premium

CPT Cycling shop discount

Silver

£145 Per month

+£85 One off set up

Most popular package

Everything included in bronze plus:

1 email from coach per week

1 Phone or video call from coach per month

Weekly coach workout power analysis

Muscle oxygen analysis with relevant sensor

 

Gold

£225 Per month

+£85 One off set up

Everything included in silver plus:

1 full custom plan posted per week

Unlimited plan amendments

Unlimited coach contact

1 Phone or video call from coach per week

Daily coach workout power analysis

 

One off set up Includes assessment of previous training, individualised strengths and limiters as well as your personal schedule. Event profiling of your goal events, plus annual training plan (ATP).

Number of changes coach can make to your training plan after it has been posted, if your schedule changes after.

Work with coach on what you would like to achieve with a series of both season long and short term training and racing goals that are specific and trackable, challenging but realistic.

As you set new bests from tests in your training Plan; through racing or other workouts, coach will check power files for data spikes and update your power zones, as your fitness changes.

In depth, actionable analysis from coach of what you did well and what you can improve on.

Frequency of planned workouts sent to your TrainingPeaks calendar.

The price of a TrainingPeaks premium account is included in your CPT Cycling coaching package Subscription.

You will receive a discount code for the CPT Cycling shop when you subscribe to use on kit and selected products.

 

 

Consultation

A variety of Cycle Coaching Services that you can purchase by the hour where you can receive a review of your past training and get recommendations for future training, video analysis of racing, Online (via training app and video call) or On Road Coaching, plus further options. Have a cycle coaching service you would like to use that is not listed below? Let us know and we will do out best to accommodate what you are looking for.

Coached ride

£45 per hour

+ coach's travel time

Receive personal coach guidance in real time during your virtual training ride via call to stay on track with your intervals as they happen.

Or ride on road 1-2-1 with coach and gain tips on descending skills, pacing, gear selection or finding ideal roads for your intervals.

Season Review

£45 per hour

Ideal if you don't want an ongoing plan but want to check your training is going in the right direction.

Your specific questions about training can be investigated and answered through bulk upload of your cycling data.

Includes full season review and recommendations for the near future.

Race video analysis

£45 per hour

 Best for mass start road races, criterium, MTB and CX.

Your handlebar or helmet mounted camera footage is used in combination with ride data.

Gain feedback on tactics, positioning and line choice to improve efficiency or discover new ideas for strategies in your upcoming races.

 

What is CPT Cycling?

Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback for the data driven cyclist, explained simply with a personal touch from an expert cycling coach.

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Contact

richard@cptcycling.co.uk

+44 (0)7404287569

© 2019 CPT Cycling