Power Training Camp
Wales, United Kingdom
CPT Cycling announces an exciting new Training Camp for 2021, to be held in Wales. We are aiming to keep many of the popular elements of CPT Cycling Camps, including capping the amount of places available to enable personal on road coaching and face to face individual power analysis with coach Richard.
There will be iconic climbs in the stunning scenery of the Brecon Beacons National Park, such as Rhigos and the Tumble. But this time there may be dragons! There will also be some days along flatter terrain to allow for more riding as a group.
We have chosen to hold this camp in September, firstly because the weather in Wales should be slightly warmer and dryer than in the winter! but also to give a kick of form to your late summer race season if more events are moved forward and it is also perfect timing if you are preparing for the Tour of Cambridgeshire.
This Camp will be based in a Central Cardiff Hotel with breakfast included and we will also have a lunch cafe stop on most rides, midway and after most of the climbing has been completed.
Gweld chi yno. Stay tuned for updates!
16th - 21st September 2021
Most days start with:
Lunch stop during longer rides
Post ride power analysis
Preview of next day's route,
followed by Dinner around 6pm
Starting in the afternoon. An initial leg tester with a flat first half, followed by and undulating 2nd half. 44km with 294m of elevation gain.
Slight undulating start followed by a climb around 15 minutes with descent down the other side of the hill and flat 2nd half. 93km with 508m of elevation gain.
Sharp undulating climbs on the way out and back, including the Caerphilly climb of around 10 minutes, with a small loop up the around 20 minute Tumble climb. 122km with 1450m of elevation gain.
Fairly flat loop to work in a pace line to achieve the fastest time for the loop for all without dropping any rider. 82km with 443m of elevation gain.
False flat uphill to the iconic Rhinos climb, which is around a 25 minute effort at 3.2w/kg. Descend back down the mountain and then false flat downhill to finish. 100km with 594m of elevation gain.
Short undulating loop in the morning to finish with time to travel back in the afternoon. 46km with 341m of elevation gain.
Central Cardiff Hotel accommodation with breakfast - Twin share
Your choice of CPT Cycling jersey, bib shorts or gilet
Personal on Road Cycle Coaching with Coach Richard
Face to face individual post ride power analysis with coach
Whats Not Included
Energy food and drink
Dinner (Restaurant in Hotel)
Bike mechanical repairs
What is CPT Cycling?
Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.