Example structure of a 24 week plan
Advanced Time trial 10 mile Plans


Classic Power Training Plans
WKO5 Training Plans


Advanced training plans with an average of 10 hours per week training, working towards a stronger and faster 10 mile/ 16km time trial or similar distance. These plans are available for classic power zones that are based off FTP. However, if you want the next level of customisation included in your plan; then one of the WKO5 plans might be right up your street if you have the offline workout analytical engine that is WKO5. If you don't; you can download it to use with one of the plans designed to work with it. The advantage you will have is power targets in your plan that are based from every area of your power duration curve (PDC) and not just based off FTP. This means that for much shorter or longer intervals, your targets are less likley to be beyond your reach but push you harder and manage your fatigue more effectively, to help you get to your new personal best. You can start your training with a base period to get you ready during pre season. Once you complete that, the peak period plan will get you to your fatsest point of the year. If your goal event is much sooner than 24 weeks away, then you can go for just the peak period on it's own. The best value plan is to buy the peak and base together.

Go hard and have fun working towards achieving your goals. You can do it. Let's go!

  • Email access to the Coach that wrote the plan - TrainingPeaks Level 2 Coach, Richard Rollinson
  • Coach tips and guidance in every bike workout
  • Automatically exportable workout steps to Garmin, Wahoo Zwift
  • Training plan guide
  • Plan is reusable to future dates in your Training Peaks calendar
  • Plan end date can be changed to fit around your goal event with a TrainingPeaks premium account
  • Charts to download into WKO5 to set up test and optimised interval targets with WKO5 plans
  • Base plans are for 13 weeks
  • Peak plans are for 12 weeks
  • Peak and base plans are for 24 weeks

    What is CPT Cycling?

    Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.