CPT Cycling Packages

Showing category "Training" (Show all posts)

Steps towards effective season planning

Posted by Richard Rollinson on Tuesday, June 7, 2016, In : Training 
Making a year or season plan will make your life a whole lot easier this year if you get it right from the start. It will take the stress out of thinking what you should and should not be doing all through the year.

Along with all that, have you taken time to consider how you are going to plan your year on the bike? You may be an established A grade rider and have a few races in mind, but will think about it nearer the time. Or you may be a rider that has a mortgage and or children and already...

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Make HIIT training work for you

Posted by Richard Rollinson on Tuesday, June 7, 2016, In : Training 
How did your training go last week?   Did you get some good strong rides in?

There are many of us out there that simply train and do a lot of it, but how do you know that all ofthose Kilometres that take up so much of your precious time are all going to good use come race day?

You are far more likely to get more bang for your buck if you switch your focus from: how muchtraining am I doing, to: What is the quality of the training I am doing.

Just purely training without and strategy can be wasted...

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